Success story: how to find inner peace in times of darkness

Sometimes, we behave in ways that we'll later regret.

We fall into repetitive cycles of low mood, anxiety, depression, and negative patterns of behaviour. And, as a result, both ourselves and the people around us suffer. (If you can relate to this and are able to recognise this within yourself...it's actually a good sign ❤️)

Of course, no one wants to be experiencing life this way. You wake up every day with good intentions and more aligned visions for the future (but they never quite come true).

Instead, you're falling into self-destructive behaviours, causing yourself pain, and maybe even causing pain to others. But you're aware of it! You're desiring a positive change. And that is your pathway to transformation! ✨

My client, Fatos, started working with me after experiencing something similar...

She would experience unexpected downturns in her mood that would linger on longer than she would hope. She described those times as; "I was not only feeling down, I also did things which I know are wrong but could never admit it or say sorry."

It can be hard to shake out of these cycles — but you are only human, it happens...and it IS possible to move forward from it. Just like Fatos did...

IN HER OWN WORDS...

"I have been having downturns in my mood, mostly unexpectedly. Many times, I stayed in that mood longer than I wished. During those times, I not only feel down, I also do things which I know are wrong but could never admit it or say sorry. 

It was one of those times that I decided to talk to Gul. We had a great connection in our first session and I decided to do the 10 session program. 

The sessions were my favorite times of the week! Throughout the 10 week program, I began to understand some of the underlying reasons for the problems I were having; falling into those moods and why I could never say sorry. I also learned in these sessions how I can help myself out of those low moods. 

I now feel I am not helpless when I experience another psychological downturn. I  have a lot more confidence in myself that I can overcome what I face and ai can do that on my own. 

Sometimes you try many things to overcome your problems and none seem to work. Sessions with Gul were the perfect solution for me. Her unique skills in making me more aware of things, making me comfortable with myself and her soothing communication style were the things which made the difference for me. 

This is one of the best things one can do for themselves because once you have inner peace you can do anything."

— Fatos Bozer, USA

These results and the shifts came after a 4 month, 1:1 journey together.
 

✨  Are you ready to start your healing journey? ✨

If you really want to explore the depth of a healing journey, you may be a good fit for my 1-1 Deep Healing Program. It is a 3-month healing & energy and mindset coaching journey that helps you get unstuck and expand beyond your stresses, and limitations to initiate a real transformation within your life.

💫 If this sounds like you, book a free discovery call and we’ll take it from there!

We’ll talk about whether or not this is right for you 💕 I only have 2 places to start in mid-May, if you are done with low mood, secure your discovery call for the first week of May. If you know a dear friend who is struggling with similar issues, please share this blog.