MINDFULNESS WORKSHOPS
Corporate Trainings for Employee Wellness
& Mental Health Initiatives
Corporate workshops to help employees reduce stress, burnout, enhance wellbeing and increase employee engagement with proven methods, structure, clear action steps
COLLABORATIONS
Did you know?
Gartner says that 96% of organizations say they offer mental/emotional well-being benefits. But only 42% of employees believe their employer provides them!
There is a huge gap to understand the needs of employees when it comes to topic of Wellbeing and Mental Health. And this is OUR EXPERTISE!
What are the benefits of Mindfulness Workshops in the workplace?
Improve employee engagement through wellness initiatives
Reduces stress and anxiety with proven methods
Improve healthy work & life balance
Create a healthy discussion for resilience in the unprecedented times
Puts theory into practice with tangible and practical tools
Want to bring Mindfulness Workshops to your organization?
How to shift your mindset and energy when you’re feeling stuck
Explore the power of basic mindfulness practices that you can use in your daily life
Walk away with a clear roadmap on the workshop topic of Mindfulness
Feel confident in making decisions that can help you to achieve ideal work/life balance
Learn basic techniques that helps you to handle triggers that cause stress in your daily life
Your employees will learn and experience…
Mindfulness Workshops bring personal peace and purpose for participants that can help engagement in the workplace
The workshops were inspired from my own corporate life…
During the later years of my corporate career with Amazon, I delivered many workshops to their employees.
Those workshops taught me how to be a trainer; how to engage people, how to create a safe place so that participants can share their voices, how to understand cultural differences and embrace diversity…
Then, the famous pandemic hit the world as of 2020, and we all changed how we work. Online workshops boomed.
During this time, most employees started to struggle with higher stress levels. Working from home was a challenge to all of us.
Suddenly you find yourself in a situation where you need to work, cook, clean, entertain the kids, meet the expectations of the partner all the same time. Or handle life all by yourself in your lonely apartment.
This reality became a wake up call for most individuals, the shift in the individuals ignited the shift in the work environment.
Around this time, my ex-manager David asked me a life changing question:
“Would you be interested in creating a Mindfulness Series for our employees?”
He asked me this question because he knew what I was doing with my part-time work (coaching & healing individuals).
And I was so happy for this project, as the topic of Mindfulness falls under what I did in my 1-1 coaching & healing!
I gave my heart and soul to create a “Mindfulness Series”; various online workshops under the topic of mindfulness which aim to help employees to reduce stress and initiate well-being with practical tools and teachings.
I have been in the corporate world for 15 years, I know the stress, heavy working hours or endless to-do lists.
I've also been on my own journey of healing and transformation for almost 10 years.
So, I created practical tools that can be still be done on a busy day. The series became successful and after a time I decided to leave my corporate career to work with more people and share the knowledge.
Testimonials from Mindfulness Workshop participants…
“I am inspired to meditate on a daily basis, the insights about how mind and body works were valuable and actionable“
— Alvaro, Sustainability Innovation & Transformation Lead AWS
“It was an excellent session to understand stress and get some ideas on how to overcome it , worth cancelling everything to attend”
— Christiana, Marketing Manager IT Marketplace
“Lots of useful tips, for wider life, helped me to focus on what is important and gave a me a clear roadmap”
— Ricky, Program Manager
“ I showed me to trust more my own power and confidence to say 'no' to things that do not matter and prioritize ”
— Edma, EMEA Operations Team Lead
Topics we can cover in each workshop…
How to break the cycle of procrastination for your own well-being activities?
How to use Mindfulness Practices for Powerful Manifestation?
What does Neck & Shoulder Pain tell you? Reasons & Holistic Healing Techniques.
From Anger to Forgiveness…Growing your Relationships to lead a freer existence.
How to balance Masculine & Feminine Energies for your unique Leadership Style?
Embracing Feminine Energies for new age Feminine Leaders (available for only for female participants)
We also create bespoke workshops based on the specific needs of your team and organization.
