How to improve your health: insights for women’s wellness

As we embark on International Women's Month, it's time to honor the incredible strength, resilience, and achievements of women everywhere.

This month, I celebrate the empowered and inspirational women who are making waves in their careers and families, all while nurturing your passions for meditation, self-development, and energy healing 🎉

I want to dedicate this newsletter to providing some valuable information for all of the amazing women in our community who may be navigating hormonal imbalances, fertility challenges, period issues, or cystic breast or ovaries.

I have shared this book couple of years ago, but recently I am hearing that many women are struggling with hormonal issues, regardless of their age. Knowledge is power! As women the more we educate ourselves about our hormones, the more we have a healthy life. 

Sharing this book isn't just about passing on information; it's about sparking curiosity and inspiring positive change..

"Woman Code" by Alissa Vitti.

Alissa Vitti, a holistic health coach who overcame polycystic ovarian syndrome (PCOS) through food and lifestyle changes, wrote this book as a guide to help women rebalance their hormones and reclaim their vitality. 

The book outlines a 5-step protocol that includes stabilizing blood sugar, nurturing adrenal glands, supporting elimination organs, syncing with your menstrual cycle, and embracing feminine energy.

What resonated most with me were the scientific insights into food and its effects, particularly in the first three steps. I found the section on feminine energy quite basic...but sometimes we even forget to do the basic work, so I hope it refreshes your knowledge as well.

I am forever grateful to my client Natalia for recommending this book to me years ago. She passed this knowledge to me, and now I am passing in onto you 🙏

"I was feeling afraid of taking the decision to change my career and my energy was low and I couldn’t figure out what was causing the discomfort.

After working with Gül, I feel completely relieved and secure about the direction that my life is taken. I feel that my self-esteem and my capacity to love myself and others is stronger than ever.  

I feel happy and positive as I feel that Gül has help me to know myself better and I have enjoyed the process of doing it.

I feel that with her guide I discovered new possibilities that didn’t know existed and find peace in myself and in my relation with others."

— Natalia Serrano, USA, Culinary Nutrition

Through our struggles, we embark on paths of healing and discovery. I've uncovered my gifts on my transformation journey, and my purpose is to share these experiences to support others on their journey to purpose and wellness.

Remember, healing is within you, and I'm here to support you whenever you're ready to embark on your unique healing journey. And if you are ready, you can take the first step by booking a free introduction call here.