PODCAST: Mindfulness at work and what your body pain is trying to say to you

I'm happy to share my NEW Podcast Interview with you! I had the pleasure of sitting down with Erika from the Balance Theory podcast to talk all things mindfulness at work and what your body pain could be trying to tell you ❤️

It's ready for you to listen now, on Spotify or Apple Podcasts.

We dive deep into the topics of...

💫 How to become more mindful in the work place (especially for moments where you can't really leave work but need to reground).

💫 'Energy hygiene' to ground & protect ourselves

💫 What your body pain can teach you about things you need to process (especially neck pain)

💫 A library of techniques for you to try and add to your toolkit!

💫 The age old "I'm not good enough" belief

The podcast is about 30 minutes long — great for accompanying you next walk or commute to work. I've dropped the links for you below.