Bringing Mindfulness with us into November
November is here! We are officially starting the busiest months of the year.
Now is the time for many organizations to reach their yearly targets. With this, I am wishing you strength and peace during this busy period.
In my recent newsletters, I shared about the Mindfulness workshops that I run in the corporate world.
We have been meditating and talking about self-development with a perspective of healing and transformation. And NOW is the right time to be doing that. Here's why...
Why should managers consider bringing mindfulness workshops to their teams?
We are going through turbulent times, and the current economic outlook only adds more pressure and anxiety for all employees. The political situations, energy crises, war and social media are adding stress for everyone.
Since Covid, there has been an even bigger shift towards mindfulness and mental health awareness, and everyone is looking for resources that can help.
Bringing practical tools and resources helps individuals to:
Learn how to shift their mindset and energy when they are feeling stuck
Experience the power of basic mindfulness practices by DOING them, rather than reading or listening to others
Learn basic techniques that help them to handle the triggers that cause stress in our daily lives
“At first I was skeptical and a bit stressed to give my time during the day. I am so happy that my manager pushed me to attend the session, the resources that are shared are practical and can be done in a busy day, not “wuwu magic staff” . I think Gul’s corporate experience shaped the content and it is reliable.”
Can Mindfulness Workshops be a part of your next team event?
In every organization, there is always room for well-being activities. It could be a 90-minute slot on a Friday or even a half-day workshop for a team event. You don’t need to wait for special occasions like Women’s Day or Mental Awareness Day anymore, every day is a good day to prioritize your well-being. More and more leaders are opening up to creative ideas that will improve the overall well-being of their teams.
If you want to explore, how this workshop could be a perfect fit for your team, let's have a chat. Book a free clarity session to discuss your needs.
“The workshop gave me a good understanding of how to release negative emotions which affect my engagement and energy during the work day, a nice break from the work.”