Why Mindfulness Workshops are Important in the Workplace
Last week, I was reminded of life before Covid. Before the pandemic, I ran face-to-face workshops and trained Amazon employees all around the world (on various topics around Negotiation; Negotiation Styles, Soft skills, Persuasion and etc.)
I spent 75% of my time travelling all across Europe, to places like London, Munich + Milan, as well as further overseas in locations like Sydney, New York + even Mexico!
I really enjoyed that time of my life. And this week, I went back to where it all started. My old way of delivering trainings…
Face-to-face in a classroom format, in Amsterdam , this time on the topic of Mindfulness!
I'm a huge advocate for self-awareness, self-healing and mindfulness…It is possible for everyone and it is possible for you!
And good news, now it is possible through many employers, in the corporate world.
I attended a team offsite, which was a meeting for the team to get together and create strategies for the next year. They were also all happy to go back to the human touch and sharing in a face to face environment and we picked a joyful and deep topic to work on!
Here's how the Mindfulness Session worked...
Putting Theory into Practice
Mindfulness is fancy world, however if you don’t put theory into practice it is just a fancy word. In the workshop, our main focus was to create a safe environment for exploring, trying and getting tangible actions.
How to use Mindfulness Practices for Powerful Manifestation
Learn how to shift your mindset and energy when you're feeling stuck
Explore the power of basic mindfulness practices that you can use in your daily life
How to dig deeper on the limiting beliefs or fears by guided questions
How to reframe failure with 5 Why Method
How to create a powerful vision board and personal affirmation
4 Different Types of Meditations
Emotional Freedom Technique
Walk away with a clear roadmap for 7 Steps of Powerful Manifestation
If you'd like to explore how to use Mindfulness Sessions within your corporate company, you can book a free 30-minute clarity session with me to learn more.
Here’s what the participants said about their experience…
