What does Mindfulness actually mean?

What is mindfulness in a nutshell? Essentially, mindfulness is staying engaged in the present moment. 

Often, your mind is in the past, thinking about what HAS happened…or in the future, thinking about what MIGHT happen.

When you’re in the present, you come up with more ideas, stay calmer, and are more productive.

This is what mindfulness means to me...

Click the video below to hear me talk move on the topic and don’t forget to connect with me on LinkedIn 😊

📣 Psssssst! Been eying up the workshops? We’re finalizing our Q4 calendar for Mindfulness Workshops and I have a surprise gift for my newsletter community 🤩

Want to bring these transformative practices to your company? 

If you take the initiative to introduce mindfulness programs or workshops with your HR team, you'll receive a special thank you gift: a 60-minute 1-on-1 session with me to dive deeper into your personal or professional growth. 

This gift is your regardless of the outcome if we work with your company or not😊

The Mindfulness workshops and programs are designed to elevate employee engagement and well-being. Don't miss out—let's work together to create a more mindful workplace!