Don't Fall for this Meditation Myth!
One of the most well-known and used Mindfulness techniques is Meditation. It is a big part of any healing or self-development. The goal of meditation isn’t to control your thoughts, it’s to stop letting them control you…
“Silent isn’t empty, it is full of answers”
Most people are aware of the benefits of meditation, but after 1-2 trials they give up without seeing the real benefits.
We face similar challenges when we start a meditation practice. “My mind doesn’t stop, I find myself thinking about something else” or “I am not sure if it is my inner voice or my ego”.
So far all my clients faced the same issues when they started, not one or two of them, ALL of them. So you are not alone if you have similar challenges.
The win here is not to stop your mind, the win is to be able to come back to meditation despite your mind. It takes time to create a new habit.
Once “doing meditation becomes a habit”, navigating stress and anxiety becomes easier.
Here are 3 things to remember if you are new to practicing meditation:
Your self-healing journey will not be easy but with the right tools, your transformation can be better supported and you can become the most aligned version of yourself ✨
If you are ready to enhance your meditation journey, I have a special kit for you...
Meditation Kit for Self-Healing and Inner Peace: Transform & Connect Within
A collection of powerful meditations designed to guide you on your path toward balance, clarity, and transformation.
✨ CLICK HERE TO LEARN MORE ABOUT THE KIT ✨
“It was my first time meditating, I was not expecting such a strong feeling, now I can’t wait for the next one.”
How this kit is created?
This Self-Healing Meditation Kit is a culmination of my 10-year personal healing journey and 5 years of working with clients worldwide. I have witnessed the incredible transformations that can occur when we take the time to connect within and embrace the power of self-healing.
Now, it's your turn to embark on this sacred journey 💫